What are hamstring rehab exercises?
Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements.
Water on the Knee (Effusion) Causes and Treatments
Water on the knee is when fluid collects around and inside the knee joint, causing pain and swelling. Also known as knee effusion or fluid on the knee, it can occur whenever there's damage to the joint due to injury or underlying disease, such as arthritis.
How To Prevent Tennis Elbow
So maybe you’ve had tennis elbow before and you want to keep it from coming back. Or, you have a job -- say you’re a painter or a carpenter -- where you’re more likely to get it and you want to avoid it in the first place. The memory, or even the thought, of swollen tendons causing pain from your elbow to your wrist can definitely motivate you. Turns out, there’s a lot you can do to keep your elbows happy and healthy.
At-Home Exercises and Physical Therapy for Calcific Tendonitis
Calcific tendonitis results from the buildup of calcium in the shoulder, causing pain and limited range of motion. Symptoms can often be treated with physical therapy to restore the shoulder's range of motion and improve rotator cuff strength.
What to know about a collarbone dislocation
The collarbone, or clavicle, is a long, thin bone between the breastbone — sternum — and the shoulder. A collarbone dislocation occurs when the collarbone moves out of its usual position, often due to trauma or injury.
