The collarbone, or clavicle, is a long, thin bone between the breastbone — sternum — and the shoulder. A collarbone dislocation occurs when the collarbone moves out of its usual position, often due to trauma or injury.
Shoulder stability exercises are used in physical therapy to treat shoulder pain. Also known as scapular stabilization exercises, they help to manage shoulder pain, restore functional mobility, and help you regain normal use of your arm and shoulder.
Damage to the anterior cruciate ligament (ACL) is a common yet severe knee injury. Most people who experience a torn ACL recover in 3–12 months, depending on injury severity and goals for rehabilitation.